I’m a huge believer in using practical tools that are simple and effective; empowering the individual to gain clarity, certainty, and confidence.
Gemma, I can really tell that this is going to continue to be transformative for me. I have a new found confidence within myself. I am doing things that I would never thought I could do and I know I am going to keep on expanding. I feel worthy of living a life that I love and will continue healing and allowing myself to grow all the places I thought I never would!
I was at a point in my life where I was struggling with low self esteem, the lack of ability to appropriately express my feelings, debilitating insomnia and reduced energy. My anxiety levels were through the roof. Gemma showed compassion, enthusiasm and understanding. My confidence has grown exponentially. I've been able to approach situations more levelled head and have difficult conversations that I otherwise would have avoided. I now have a strong toolkit of strategies to support myself.
My initial goal was to have someone help me with my everyday anxiety. What I found was so much more. I found Gemma to be extremely warm and relaxed. Gemma gave me the tools to clear my thoughts, process and release old emotions. Goals I once thought of as being unattainable and silly were starting to become part of my everyday life and routine. Most importantly I discovered self acceptance and love.
I wanted to let go of past trauma and to become more confident and certain in all areas of my life. Since working with Gemma, I now feel empowered as the driver of my future and I’ve shifted my mindset in such a positive way. I’ve let go of things that no longer serve me and become confident in knowing and owning what is right for me.
Thank you so much fo all your guidance, support and inspiration Gemma. I’m getting so much out of the sessions you’re offering - I guess I’ve received more helpful insights and tools from them than I have in 4 years of therapy. You’re brilliant and I’m very much looking forward to everything else you’re going to share with us
Hey Gemma, Just wanted to say thank you for everything and your continuous help! Yesterday’s session really gave me some clarity on my own outlook of myself and dealing with being overwhelmed. Can’t wait to use some of the tools you taught me yesterday!
Oh my goodness Gemma! Conversations over with and I started it by expressing my values and that they aren’t being currently met and then went on to explain what I wanted. Is this me? And I have now set the ball rolling! Agghh (in an excited voice)!!
succinct and practical hints for growing your happiness and connection to a life you love
“Little by little, a little becomes a lot”
- Tanzanian proverb
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