The Roadmap to Healing Chronic Anxiety, Overwhelm & Stress
A 90 minute workshop that helps you clarify your next steps in healing anxiety, overwhelm and stress so you can create progress that sticks and feel increased happiness, confidence and calm.
Register to joinAn online workshop for the woman who:
- ļIs often rushing or running late because she’s overcommitted
- ļHas poor boundaries & struggles to say no or ask for what she needs
- ļTries to do everything herself because no one else would get it “right” anyway
- ļGoes to bed late and struggles to fall asleep or stay asleep
- ļIs critical of her physical appearance and struggles to name what she likes about herself
- ļSpends a lot of time worrying about other people judging her (people pleasing)
- ļExperiences jaw pain and muscle tension, often feels nauseous or have knots in her stomach
- ļStruggles to go with the flow, controls and needs things to go a set way (perfectionism)
- ļBelieves she needs “more motivation” or “better habits” and then she’ll feel good
- ļHas self talk that sounds like: “I’m not good enough”, “I’m such a failure and it’s embarrassing”, “why would anyone love me”, “there must be something wrong with me”
In this 90 minute workshop, you’ll learn:
1
The two sources of Anxiety, Overwhelm & Stress
2
How to identify each within yourself
3
How to begin addressing them
4
11 powerful signs for measuring your healing and progress
5
The difference between surface level healing tools VS deep healing tools (and when to use which)
6
Some examples of each to take away and implement
7
Time for LIVE Q&A
The details
Monday June 26 @ 6pm AEST (Brisbane, Australia)
Monday @ 9:00am British Summer Time (UK)
Monday @ 10:00am Central European Summer Time (EMEA)
Monday @ 11:00am Eastern European Summer Time (EMEA)
Monday @ 4:00pm Australian Western Standard Time (Perth)
Monday @ 4:00pm China Standard Time (China)
Monday @ 5:30pm Australian Central Standard Time (Adelaide)
Monday @ 6:00pm Australian Eastern Standard Time (Sydney, Melbourne)
Monday @ 8:00pm New Zealand Standard Time (Auckland)
