Want to reprogram the limiting belief that you’re “not good enough”?
and discover the confidence and freedom of doing what’s true for you?
(leaving behind the need to be liked, feeling uncertain in your choices and having to explain yourself)
BOOK A FREE CALL & FIND OUT MOREIf you’ve been controlling and micromanaging your external world so that you can feel calm, relaxed and safe internally…
(and it’s left you exhausted and overwhelmed)
It’s time to accurately address the subconscious programming and nervous system reactions from childhood that are still playing out as an adult
so that you can release decades of fear and feel a deep peace in your soul
CHAT TO GEMMA
You envision a life where you’re deeply at peace within your body, feel certain and safe in your choices, and your authenticity attracts deep, meaningful relationships.
But right now you’re stuck in an exhausting cycle of self-doubt that leaves you bouncing between feeling "too much" or "not enough"
- You’re extremely self aware, but over time you’ve felt overwhelmed and lost because that awareness hasn’t translated into action
- You crave to show up as the real you, however you shrink to fit into other people's expectations and avoid being judged
- Sometimes you feel clear and confident in what’s right for you, and then it’s lost in over-analysing or staying stuck in the safe and familiar
- You’re doing your best to stick to your boundaries, but more often than not you slip back into controlling, micromanaging and perfecting yourself or surrounds
You’re a deep thinker, so you know there has to be a way to:
Find the confidence to sit with and feel emotions so that they actually release
Access clear answers from your own intuition about what is right for you
Create authentic connections while maintaining strong, loving boundaries
Embody the confidence of a woman who knows her worth is non-negotiable
You know this journey requires more than a quick fix or generic advice
You need a trustworthy guide who can meet you where you’re at while empowering you with the tools to eventually navigate life's challenges independently.
YOU ALSO NEED STRATEGIES TO HELP:
- Accurately identify the subconscious patterns triggering your nervous system into a stress response
- Master emotional intelligence as an everyday life skill
- Develop a connection based communication style that empowers others to understand you
And while this might all sound good in theory…
There’s another voice asking: can this really work for me?
Because right now, despite being extremely self aware, despite spending years in counselling or therapy, and despite maybe even being a trained mental health professional yourself... you still can’t override the feeling that everyone else is getting it right, while you're getting it wrong.
You're caught in an exhausting tug-of-war between your emerging truth and the protective patterns that once kept you safe. The thought of fully expressing yourself triggers deep fears of rejection and unworthiness programmed in childhood.
The weight of constantly analysing yourself - your words, needs, and desires - has become unbearable.
In a nutshell, you want to show up as your true self AND know that you’ll still be loved and accepted.
Your body is sending increasingly urgent signals that can no longer be ignored
-
Physical symptoms
-
Emotional turbulence
-
Mental overwhelm
that manifest as fear, over analysing situations, or unexplained health issues.
These aren't random occurrences but desperate messages from your soul, warning you about the high price of abandoning your truth to maintain peace with others.
Like a devoted ally, your body keeps the score of every time you've chosen others' comfort over your own authenticity.
If you’re ready to hear the messages your mind body soul are trying to deliver so that you can experience the profound peace of living in alignment with your truth… you’re in the right place!
I’m in my 8th year delivering proven and individualised coaching support that has women discover the confidence to do what is right for them, instead of what they think they have to do to be loved.
And yes - without burning your relationships and life to the ground!
Daily 1:1 coaching in an intimately sized group.
It's for women who want to reprogram the subconscious belief of “I'm not good enough” and instead discover the confidence to love themselves in the truth of who they are - not who others expect them to be.
Over 4 months (or more) you’ll be immersed in strategic mindset tools, practical somatic nervous system practices, and clear actions steps with loving-yet-bullshit-free accountability.
Spaces currently available
GET YOUR QUESTIONS ANSWERED NOW
I created this program from my own real life ROCK BOTTOM ..
In 2015 I was at the peak of a health crisis.
I was blacking out from panic attacks, in a deep dark hole of depression, my gut and hormone health was an absolute mess (constipation, SIBO, food allergies, painful and often missing periods, eczema, adult acne) and I was so Chronically Fatigued that I needed a wheelchair to make it out of the house on my rare “good days”.
I was unable to work, surrounded by unhealthy codependent relationships, and exhausted from something as basic as walking from the bedroom to the bathroom.
I was drowning; emotionally, physically and financially.
Despite years in traditional therapy, an in-patient hospital stay and a strong yoga practice, I’d never felt so trapped in my life - but I refused to give up.
I stopped limiting my focus to WHY there was so much emotional discomfort and chronic illness in my life, and fully committed to learning WHAT I could do about it
And when I look back on some of my proudest achievements since then …
Making major life decisions with confidence and ease
(like starting my business from scratch with zero experience, turning down an engagement & leaving the wrong relationship in my 30’s despite desperately wanting to become a mother, relocating my entire life interstate on my own)
Attracting bucketloads of healthy relationships
(My partner Harri - the most consistent, committed and hilarious man I’ve ever met - plus friendships where my boundaries are not only respected, they are celebrated)
Confidence in my health
(I no longer fear symptoms or illness and I trust my body fully)
Changing my habits with money
(I have a clear financial plan, multiple savings accounts, investments and zero credit cards. I no longer need to spend money to distract or feel happy.)
… it's clear there are three key areas that contributed the MOST to these results:
- ACCURATELY IDENTIFYING THE SUBCONSCIOUS PATTERNS TRIGGERING A NERVOUS SYSTEM INTO A STRESS RESPONSE
- MASTERING EMOTIONAL INTELLIGENCE AS AN EVERYDAY LIFE SKILL
- DEVELOPING A CONNECTION BASED COMMUNICATION STYLE THAT EMPOWERS OTHERS TO UNDERSTAND YOU
Client results
Here’s the 3 step framework I personally used to heal my discomfort, and that my clients use too:
Step 1:
First, we’ll clarify the precise facts of your current reality that are hard to look at (the ones you’d rather ignore by sweeping under the rug) and the subconscious programming that is creating resistance against what you want most and that ultimately leaves you in a perpetual cycle of people-pleasing
Step 2:
Next, we’ll create strategies and habits that will help you to build your confidence in navigating painful emotions and life’s uncertainties so that your nervous system learns to feel calm and safe as you follow through on courageous choices that reflect the real you
Step 1:
First, we’ll clarify the precise facts of your current reality that are hard to look at (the ones you’d rather ignore by sweeping under the rug) and the subconscious programming that is creating resistance against what you want most and that ultimately leaves you in a perpetual cycle of people-pleasing
Because I understand first hand what it is like to feel stuck in constant states of anxiety,
fear and isolation, all while feeling like you’re not capable of changing it,
I also know how important it is to use proven strategies and develop life long skills.
THIS is what’s led me to live life feeling calm and at peace with who I am..
AS MY NORMAL STATE OF BEING.
Here’s a look at what you get inside this 4 month journey:
Weekly coaching calls with 1:1 individualised support
Daily ‘ask Gemma anything’ support
Weekly accountability check in
A community of women who instantly understand you
Bonus LIVE teaching sessions
Bonus LIFETIME access to the Reveal & Rise online course
Bonus LIFETIME access to workshop replays
Bonus LIFETIME access to guest coach appearances
That’s 3 types of 1:1 individualised coaching every single week
PLUS lifetime access to over 30+ hours of content & practical tools
(which continues to grow!)
The investment to join us..
MOST FLEXIBLE
4 x monthly payments of
$924 AUD
BEST VALUE
One-time payment of
$3,499 AUD
Spaces currently available
Book a free 1:1 Clarity Call and chat directly with Gemma
On this call Gemma will answer your questions, learn more about your individual needs from coaching, and provide honest feedback of whether Reveal & Rise is a great match for you.
*Spaces are limited to 30 women and are allocated on a first in best dressed basis.*
More client results
Hi beautiful woman, I’m Gemma!
I'm a Master Coach in my 8th year of guiding people-pleasing, perfectionist and overwhelmed women to discover calm and confidence in mind body and soul.
I lead women to pinpoint the exact subconscious patterns that are automating a stress response in their nervous system so that their inner work actually starts working for them!
In addition to my extensive training, my coaching is heavily informed from my lived experience of using the mind-body-soul connection to heal 23 years of panic attacks, anxiety, depression, PCOS, painful periods, gut issues, and severe chronic fatigue syndrome.
I am a specialist on the topics of self sabotage & resistance, emotional intelligence, connection based communication and setting boundaries that stick.
By far my favourite part of my work is getting to watch women realise that their mind, body and soul are not broken - they are speaking to her, and that when she learns how to listen, she finally understands that SHE IS HER OWN ANSWER!
It never gets old and still moves me to tears.
