BONUS: Shift Fear in under 20 minutes: Guided Somatic Session
SIMPLY listen — and shift
Regulate
For the woman who refuses to water herself down just to make others comfortable — and needs support to keep choosing truth when fear gets loud.
ACCESS REGULATE NOW
You know the unconventional path is yours... But fear still feels loud.
The stress response still kicks in.
And your body can’t seem to catch up with your clarity.
So instead of walking forward…
You loop.
You question.
You shrink.
You wait for the feeling to change before you do.
And all the while, your soul is calling you forward.
Your intuition knows there’s more than what you’re currently living.
Even when the world around you doesn’t reflect it back — you still know.
Regulate is here to help you say yes.
A SERIES OF POTENT REMINDERS
THAT YOU HIT PLAY ON AND RECEIVE.
This isn’t something you study or try to master — it’s something you remember.
This is the work that meets you mid-moment -
in the fear, in the freeze, in the swirl of second-guessing - and brings you home to your clarity again
It’s a nervous system shift.
A trust-your-truth shift.
A come-home-to-your-whole-self shift.
It’s a space where your truth is already known.
Where your path is already clear.
And where your body is invited to remember what your soul isn’t letting you forgot.
You’re not confused.
You’re conditioned.
Regulate is where that drops away.
This is about more than “calming down”.
This is about:
Self permission. Identity safety. And reclaiming your power — especially when your truth doesn’t match the world around you.
Because the woman you’re becoming —
the one who moves forward with clarity, congruence, and confidence?
She’s already in there.
You don’t need to find her.
You just need to meet her.
This is for you if:
- You’re the woman people come to for advice — but you still find yourself spinning alone in your own doubts.
- You feel like the black sheep in your family — the one no one quite understands. You’ve always sensed your path would look different.
- You’re clear on what you want... but something inside still pauses. Your nervous system flares. Your chest tightens. You hesitate — even when your truth is loud.
And the spirals begin:
"What if I can’t cope with what comes next?”
“I should be able to do this by now.”
“What if I get it wrong and upset people?”
“I feel like I’m too much and not enough at the same time.”
“Why do I keep hesitating when this is so clearly my path?”
“What if choosing my truth means walking alone for a while?”
You’re not stuck because you’re unclear.
You’re stuck because fear is still in the driver’s seat. And your nervous system needs a new kind of support.
You don’t need more advice.
You don’t need to be told to push through.
You need resonance, relief, realignment.
That’s what Regulate offers.
Not more noise — but a moment of reconnection to what’s already true inside of you.
"Regulate helped me achieve this amazing result. I wouldn't be here without it."
NAME, IDEAL CLIENT AVATAR ROLE/JOB OR RESULT EXAMPLE
Introducing
Regulate
Regulate is a library of 9 short, potent audio sessions designed to meet you right in the middle of a nervous system flare-up, a fear spiral, or a moment of “I can’t do this.”
Each session is a state-shifting drop of truth — part pep talk, part pattern-interrupt, part emotional regulation tool — designed to wake you up, calm you down, and bring you back to who you really are.
All you have to do is hit play.
Short, accessible audios
10–30 minutes in length
Riff-based
Not formal lessons — you’ll feel spoken with, not spoken at
Listen from anywhere
Designed to meet you in motion — whether you're walking, driving, cooking, or winding down
Made to be used again and again
Any time fear gets loud, come back to Regulate
Here’s what you’ll unlock when you join
What’s inside
01.
Welcome
How to use Regulate as your everyday companion and build trust in yourself, even when it’s messy.
02.
Emotions As Intelligence
Your emotions aren’t problems. They’re intelligent messengers guiding you toward truth. This audio will reconnect you to the wisdom within the discomfort.
03.
Outgrown Belief: I Can’t Cope
You’re not supposed to know how to cope before you begin. You learn your capacity by walking your path. This truth talk unlocks your next step — without waiting to feel “ready.”
04.
Outgrown Belief: What If I Fail?
What if the greatest failure is denying who you are? This audio will remind you of the life, love, and impact waiting for you on the other side of the risk.
05.
Outgrown Belief: What If I Get It Wrong + Get In Trouble?
Who decides what “wrong” even means? This track helps you unhook from external authority and stand rooted in your own integrity.
06.
Closing Message
An empowering wrap-up from Gemma.
And there is more!
When you get Regulate, you'll also receive these awesome bonuses:
Bonus PDF Download
Decide. Declare. Devote.
A powerful moment to choose the woman you’re becoming —and to become her, one devotion at a time. Includes optional reflection prompts to help you anchor your clarity.
New Belief audio
I’m Entitled To My Experience
You don’t need to earn your right to feel what you feel. This audio is your full permission slip to honour your truth — unapologetically, and without justification. I walk you through exactly how to use this belief to meet yourself fully and soften into what’s real.
Bonus #3
RELEASE – A Guided Somatic Practice
A body-led journey to process and release fear. Let go of the tension so your truth can rise.
Name achieved this amazing result:
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Name achieved other amazing result:
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Meet Gemma
Subconscious Reprogramming, Somatic Healing & Nervous System Regulation
I'm not here to hand you a blueprint.
I'm here to help you trust your own.
I’ve walked away from a life that looked perfect on paper — the ring, the job, the city — because something in me knew: this isn’t it.
I’ve sat in the chaos of reinvention, stared down fear, and said yes anyway. I’ve learned how to regulate in the swirl. How to hold duality. How to lead myself when nothing outside of me was giving permission.
That’s why I created Regulate.
Because even when you know who you are, fear can still feel louder than truth. And no one teaches you how to hold the power of your path — especially when it triggers other people.
My work isn’t about forcing a new mindset.
It’s about returning to your knowing — again and again — until it feels like home.
Inside Regulate, I guide you there.
I’m in my ninth year of coaching self-aware women who have always felt a little too much, a little too sensitive, a little too clear. Women who’ve been told to tone it down, stay in line, play it safe — but refuse to betray themselves any longer. Women who are clear they’re here for more… but still get caught in spirals of doubt, overthinking, and fear.
I help them return to their truth. Again and again. Until it becomes instinct.
My work weaves together the psychology of resistance and self-sabotage, emotional intelligence, and communication that connects — the kind that sees you master the art of brave boundaries.
This isn’t theory. This is the lived experience of a woman who’s walked the misfit’s path — and found freedom on the other side.
And I’m here to remind you:
You’re not asking for too much.
You’re remembering who the f*ck you are.
Let this be the first place you turn to -
When the fear gets loud.
When the overthinking takes over.
When you feel the urge to shrink, spin, or prove.
Regulate was was made for the moments you wonder if being this different is too hard, too heavy, or too much. (It’s not.) The moments you can’t quite hear your truth over the noise.
Just press play — and come back to yourself.
When your path feels too big for the woman you are today
When you wonder if you’re too much.
Too sensitive. Too clear. Too bold. Too selfish. Too late. Or too different from everyone around you.
When it feels like you should be able to keep going —but something in your body says stop. You don’t need to fix yourself. You don’t need to know all the answers.
You simply need to remember what’s already true:
You’re allowed to trust yourself.
You’re allowed to take the next step.
And you’re allowed to keep moving — even when it’s messy.
That’s what Regulate is for.
For the woman who doesn’t fit the mould — and is done trying to.
It’s your tether to truth.
Your calm in the chaos.
Your reminder that you’re not alone in this work.
ACCESS REGULATE NOW $32 AUD
