14 days immersed in proven resources for calming intense emotions, relaxing your body, and finding happiness in your heart.
Beautiful brilliant woman!
You can influence your emotional state
You can discover calm and relaxation within your body
You can show up happy, confident and self assured
This capability is within YOU my love
It always has been
You’ve just never been taught how to activate it
Instead, you’ve been taught that painful emotions are bad
That feeling overwhelmed means you’re falling short
That fear is a sign of weakness, that you don’t have your sh*t together and you’re incapable
That anxiety means you’re too sensitive and there must be something wrong with you
That if you feel anything other than happiness, something needs to be “fixed”
That YOU need to be fixed, because you must be broken and not enough as you are
But here’s the truth my love..
Happiness, confidence and calm is available to all of us
And that includes YOU
You are not a victim to your body
And you were not put here on this earth to suffer
You were put here to f*cking thrive
You were put here to feel confident and free in your body, mind and soul
And so whilst you’re awash with pain right now
You’re here because deep down
You know there must be more to life
You know it has to get better than this
That there ARE answers that will move you forwards, feeling capable
And you’re ready to receive them - you’re beyond ready!
You can feel it, right!?
is for you if you want to:
‣ Shift from unconsciously reacting (fight, flight, freeze) to consciously responding (calm, confident, certain)
‣ Unsubscribe from the daily battle against yourself and your body
‣ Let go of self judgement, shaming, abandoning and harsh self talk
‣ Feel CONFIDENT in your ability to navigate painful emotions and trust your gut feeling
‣ Uncover the actual patterns beneath surface level habits of “self sabotage”
‣ Understand the perfect storm for overwhelm, fear & anxiety
‣ Feel deeply guided and supported as you master tools for nervous system regulation
‣ Embody a relationship of love, compassion and trust with yourself (and then bring this into your parenting and leadership roles)
‣ Get clear on the difference between what you want from life VS what would please others
‣ Live life fully; feeling comfortable, present and connected in your relationships
‣ Become proud and impressed by the freaking amazing woman that you are!
Lady love, I’m here to lead and remind you
That no one knows what is most right for you, better than yourself
So it is CRUCIAL that you learn how to tap into your gut feeling and intuitive sense
To begin trusting yourself, backing yourself
To start living from this wisdom that is within you
It’s time for you to discover that your body is not broken
YOU ARE NOT BROKEN
You are enough exactly as you are
In fact..
The intense emotions that are rocking your world,
They are there communicating to YOU
Asking you to understand and allow MORE of YOU
And that when you do..
You can ignite self belief
You can become a confident decision maker
You can live a life that is rich with fun, pleasure and quality relationships
Let me make one thing clear my love...
This program is not only about learning and becoming self aware
It is also about taking that awareness and implementing it into your life
Think about having the light shone on what is keeping you stuck in painful emotions AND being given the action steps to actually change it
You’ll be receiving educational content as well as implementation steps and supportive rituals
The Experience
7 modules overflowing with resources to achieve:
- Self Understanding (awareness to the exact parts of your inner world that produce states of overwhelm, fear and anxiety)
- Self Compassion (awareness that is free from shame, guilt and judgement)
- Self Empowerment (awareness that is implemented into your everyday life through practical steps forward)
Over our 14 days together, we’ll cover:
‣ How to calm a busy mind and silence negative self talk
‣ The tweaks you need to make to your daily and weekly lifestyle
‣ Deep subconscious patterns and blind spots contributing to unhappiness
‣ The psychology of self sabotage
‣ Understanding the drivers behind every single behaviour and decision
‣ Accessing deeply restorative down time and sleep
‣ Replacing triggers with considered and intentional responses
‣ Powerful communication techniques for feeling understood and respected
How It Works
We begin Monday May 8th
7 Educational Lessons (available in both video and audio format)
7 Implementation Exercises (exact steps to take what you’re learning and put it into action)
7 Guided Practices (meditations, intuitive movement and dance, self connection)
One or more resources unlocked every single day for 14 days - access day 1 as soon as you sign up!
PLUS
2 x LIVE coaching calls on zoom where you can bring your questions and be coached
(I have no future plan to run these calls again)
A private Facebook group for accountability and connecting with like hearted women
(I have no future plan to include this community again)
Lifetime access to all of the above resources for as long as the course exists.
Meet your coach
I’m Gemma Hanley - Women’s Anxiety & Mindset Coach
I guide women to discover happiness, confidence and calm from within themselves
My own 23 year journey of anxiety, depression and chronic fatigue syndrome was a gigantic part of my initiation into this work and why I am so passionate and skilled at what I do.
Rewind back to 2012 and I was blacking out from panic attacks, experiencing suicidal thoughts, and my body was hosting an enormous list of physical symptoms.
By 2015, I could no longer work or cook myself a meal. Sitting up in a wheelchair for 30 minutes was a good day.
The pain was too much - I was ready to pay myself loving attention.
I realised I was living life through a set of rules that meant I had to be perfect, please others and acquire status through work, money and material items. That showing emotions or being vulnerable meant I was weak and unintelligent.
It became extremely clear this was not working out well for me!
Today I live life knowing that I am brilliant, capable, intelligent, beautiful and freaking amazing! I get to live life on my terms.
And it energises every cell in my body to lead other women just like you to do the same!!
The investment
Early Bird: AUD $349
(Save AUD $50 - ENDS SUNDAY APRIL 23RD)
Full price: AUD $399
I used to feel like things couldn’t get better for me
That it would take too long and I’d left it too late
That it felt too far away
And I know you’ve felt this too my love
Here’s the thing...
