Learn practical tools to go from reacting out of triggers (“self sabotage”, people pleasing, emotional explosions, defensive communication)
to responding behaviours so that you understand your needs, deepen your relationships, set healthy boundaries and feel more inner calm, peace & confidence.
Designed for the woman who
- Finds herself in the stress response of fight flight freeze or fawn mode when conflict or difficulty arises
- Rarely feels like she’s making progress in the areas of life that matter to her the most
- Uses numbing tools like scrolling on screens, avoiding bedtime, emotional eating, working excessive hours, retail therapy or gossiping
- Worries a lot about how others might be perceiving or judging her
- Feels like each day is a battle against herself (and her never ending “to do” list)
- Has self talk that judges, shames and harshly critiques herself (and/or others)
- Struggles to go with the flow. Needs to micro manage situations or have things go a certain way before she feels safe, in control and certain
- Has tried surface level mindfulness tools (like yoga, meditation or positive affirmations) yet still feels overwhelmed, unhappy and stressed
- Experiences states of overwhelm, fear, stress and anxiety more commonly than feeling calm, peaceful, confident and happy
And who also wants to
- Shift from unconsciously reacting (fight, flight, freeze) to consciously responding (calm, peaceful, confident)
- Prioritise real change in herself and her life
- Feel confident in her ability to navigate painful emotions and understand why overwhelm, fear and anxiety is showing up
- Know the patterns that sit beneath “self sabotage”, procrastination and resistance
- Learn clear & straightforward rituals for sustainable nervous system care
- Have communication and boundary setting scripts to deepen her relationships
- Access empowering resources & a plan forwards for when she is feeling triggered, abandoned or misunderstood
- Feel calm and peaceful within herself (and then carry that into her parenting and/or leadership roles)
- Become comfortable with acknowledging and celebrating the brilliance, capabilities, intelligence and beauty that is within herself
Beautiful brilliant woman!
You can influence your emotional state
You can discover calm and relaxation within your body
You can show up happy, confident and self assured
This capability is within YOU my love
It always has been
You’ve just never been taught how to activate it
Instead, you’ve been taught that painful emotions are bad
That feeling overwhelmed means you’re falling short
That fear is a sign of weakness, that you don’t have your sh*t together and you’re incapable
That anxiety means you’re too sensitive and there must be something wrong with you
That if you feel anything other than happiness, something needs to be “fixed”
That YOU need to be fixed, because you must be broken and not enough as you are
But here’s the truth my love..
Happiness, confidence and calm is available to all of us
And that includes YOU
You are not a victim to your body
And you were not put here on this earth to suffer
You were put here to f*cking thrive
You were put here to feel confident and free in your body, mind and soul
And so whilst you’re awash with pain right now
You’re here because deep down
You know there must be more to life
You know it has to get better than this
That there ARE answers that will move you forwards, feeling capable
And you’re ready to receive them - you’re beyond ready!
You can feel it, right!?
How It Works
*We begin Monday 20 November (AEST)*
Four x 1 hour group coaching calls (including replays)
Bring your question and witness other women being lovingly coached so that you don’t have to figure it all out on your own. You get to hear coaching advice you might not have thought to ask for, connect with other women facing the same struggles as you, and be openly accepted, loved and celebrated in your vulnerability.
Lifetime access to the self paced ROFA online course*
7 teaching lessons, 7 implementation exercises, and 7 guided audio practices so that you are extremely well supported in taking what you learn and implementing it into your life. You get to revisit all of this content as many times as you need and desire, and you also automatically access all future upgrades to this online course at no extra charge.
A private Facebook group for accountability, connection and community*
Share what you’re learning, meet other like-hearted women, and engage with the connection prompts Gemma gives you so that you stay on track and immediately feel understood and safe in your challenges.
*Lifetime access is for as long as the course continues to exist. I have no plans to end this course.
*Facebook group is active for the 4 weeks of LIVE coaching
Meet your coach
I’m Gemma Hanley - Women’s Anxiety & Mindset Coach
I guide women to discover happiness, confidence and calm from within themselves
My own 23 year journey of anxiety, depression and chronic fatigue syndrome was a gigantic part of my initiation into this work and why I am so passionate and skilled at what I do.
Rewind back to 2012 and I was blacking out from panic attacks, experiencing suicidal thoughts, and my body was hosting an enormous list of physical symptoms.
By 2015, I could no longer work or cook myself a meal. Sitting up in a wheelchair for 30 minutes was a good day.
The pain was too much - I was ready to pay myself loving attention.
I realised I was living life through a set of rules that meant I had to be perfect, please others and acquire status through work, money and material items. That showing emotions or being vulnerable meant I was weak and unintelligent.
It became extremely clear this was not working out well for me!
Today I live life knowing that I am brilliant, capable, intelligent, beautiful and freaking amazing! I get to live life on my terms.
And it energises every cell in my body to lead other women just like you to do the same!!
I used to feel like things couldn’t get better for me
That it would take too long and I’d left it too late
That it felt too far away
And I know you’ve felt this too my love
From the overwhelmed women who have gone before you
This won’t work for you if
- You want someone else to do the healing work for you
- You want to keep living life in a way that is convenient, pleasing and impressive to others, but feels soul destroying to yourself
- Your not ready to be honest with yourself about what needs to change
- You want a quick fix or magic pill
- You refuse to let yourself feel awkward and make mistakes as you learn new things