21 proven resources for calming intense emotions, relaxing your body, and finding happiness in your heart.
Responding to Overwhelm, Fear & Anxiety is for you if you want to:
- Shift from unconsciously reacting (fight, flight, freeze) to consciously responding (calm, confident, certain)
- Unsubscribe from the daily battle against yourself and your body
- Let go of self judgement, shaming, abandoning and harsh self talk
- Feel CONFIDENT in your ability to navigate painful emotions and trust your gut feeling
- Uncover the actual patterns beneath surface level habits of “self sabotage”
- Understand the perfect storm for overwhelm, fear & anxiety
- Feel deeply guided and supported as you master tools for nervous system regulation
- Embody a relationship of love, compassion and trust with yourself (and then bring this into your parenting and leadership roles)
- Get clear on the difference between what you want from life VS what would please others
- Live life fully; feeling comfortable, present and connected in your relationships
- Become proud and impressed by the freaking amazing woman that you are!
Inclusions:
- Lifetime access to 7 teaching lessons
- Lifetime access to 7 implementation exercises
- Lifetime access to 7 guided practices
- Lifetime access to 5 x bonus group coaching session replays
- Lifetime access to 1 x bonus Q&A replay
*Lifetime access means the length of time this course continues to exist.