An online workshop for the woman who:

• Feels indecisive and confused when making choices (big or small)
• Gets stuck in comparison or self judgment - especially about her physical appearance and intelligence
• Numbs her emotions with food, excessive working, screentime, trying to fix others and busy-ness
• Spends a lot of time worrying about others judging her (people pleasing)
• Knows what self care would look like, but can’t seem to consistently prioritise it or make it happen
• Finds it extremely challenging to follow through on down time or rest
• Struggles to go with the flow, she controls and needs things to go a set way (perfectionism)
• Has a history of seeking “more motivation” or “better habits” to compete with "self sabotage"
• Experiences jaw pain and muscle tension, often feels nauseous or has knots in her stomach
• Goes to bed late and struggles to fall asleep or stay asleep
• Has self talk that sounds like: “I’m not good enough”, “I’m such a failure and it’s embarrassing”, “why would anyone love me”, “there must be something wrong with me”